Mindfulness Sessions and Tuition. Mindful Art Practice.
Mini retreats for 4 friends in 2 shared luxury rooms.
Mindfulness • Mindful Art • Textiles • Walking • Silence
The Mindfulness Based Living Course is an 8-week course consisting of eight classes, which are typically two hours long, preceded by an introductory class before the eight week course begins and concluded by follow up class after the eight week course ends.
A day of mindfulness practice is also typically included between weeks 6 and 7. The weekly themes are:
Introductory Session – What is Mindfulness and Why Practice It?
Week 1 – Start Where We Are
Week 2 – The Body as a Place to Stay Present
Week 3 – Introducing Mindfulness Support
Week 4 – Working with Distraction
Week 5 – Exploring the Undercurrent
Week 6 – Attitude of the Observer
• Optional Day of Practice
Week 7 – Self-acceptance
Week 8 – A Mindfulness Based Life
Follow Up – The Rest of Your Life
A day of mindfulness practice is also typically included between weeks 6 and 7. The weekly themes are:
Introductory Session – What is Mindfulness and Why Practice It?
Week 1 – Start Where We Are
Week 2 – The Body as a Place to Stay Present
Week 3 – Introducing Mindfulness Support
Week 4 – Working with Distraction
Week 5 – Exploring the Undercurrent
Week 6 – Attitude of the Observer
• Optional Day of Practice
Week 7 – Self-acceptance
Week 8 – A Mindfulness Based Life
Follow Up – The Rest of Your Life
MINDFULNESS PRACTICE - The Cultivation of a new daily habit that will change your life.
The journey into Mindfulness is not an easy one. There is no quick fix. It is messy.
When we train in Mindfulness practice, we learn to go beneath the stories we tell ourselves that have been holding us back, we begin to notice how we think and how we react, and how our mind can sink into negative thought patterns without us even realising what's happening.
We find that by training the mind, and offering ourselves some kindness, we discover an innate capacity for joy and mental freedom that is always there and always has been there. We begin to notice "what's happening, while it's happening" in the present moment.
Mindfulness has the potential to radically change the way we think, the way we relate to our self - and others - and to the world around us.
It is the most profound thing we CAN do to change our world for the better.
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